Begin with a No Sweat Consultation on our website to chat about your goals and find the best program for you.

Our programs are designed for all fitness levels, from beginners to seasoned athletes. We help you start exactly where you are.

Senior Strength & Stretch in Mashpee, MA

Q: Do you offer personal training or nutrition coaching?

Yes, we offer both personal training and nutrition coaching to support your fitness journey fully.

Q: How many days/week should I come?

The perfect frequency depends on your goals and schedule; we recommend 2-4 days for a balanced routine.

Q: Is personal training available for beginners?

Absolutely, our personal training is perfect for beginners looking to learn and grow their fitness foundations.

Q: What makes CrossFit Cape Cod unique?

Our variety of classes, inclusive ethos, and the sauna for recovery set us apart in the fitness community.

Q: Do you have programs for older adults?

Yes, our Senior Strength & Stretch program is specially designed for older adults focusing on fitness and mobility.

Q: I have specific fitness goals; can you help?

Our personalized coaching and nutrition programming are tailored to help you reach any fitness goal.

Q: What community events do you offer?

Aside from workouts, we host community events and challenges to keep fitness fun and engaging for everyone.

Senior Strength & Stretch

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Experience a tailored program at CrossFit Cape Cod designed to enhance overall strength and flexibility for seniors. Participants engage in a mix of resistance training and stretching exercises, promoting mobility, balance, and vitality. Whether you're new to fitness or a seasoned gym-goer, this program caters to all levels, fostering a supportive and encouraging environment. Join us for Senior Strength & Stretch and unlock a more agile and energized version of yourself!

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How It Works

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At CrossFit Cape Cod in undefined, our Senior Strength & Stretch program is expertly crafted to suit the unique needs of older adults, focusing on functional movements that improve daily living. Expect personalized attention, camaraderie, and a progressive training plan that empowers you to conquer physical challenges. Invest in your well-being today with a program that not only enriches your health but also enriches your life. Take the first step towards a brighter, stronger future.

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Join Us at CrossFit Cape Cod in undefined

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Embrace a community-driven approach to fitness at CrossFit Cape Cod in undefined and be a part of something truly transformational. Our Senior Strength & Stretch program welcomes individuals of all abilities, fostering a sense of belonging and achievement. Let us guide you on a journey towards improved strength, flexibility, and overall well-being. Empower yourself by joining our program today and take charge of your health with confidence and enthusiasm!

Questions? We (probably) have the answers!

How do I start?

Do you offer personal training or nutrition coaching?

Can I access the gym anytime?

What makes CrossFit Cape Cod unique?

I have specific fitness goals; can you help?

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Do I need to be fit?

How many days/week should I come?

Is personal training available for beginners?

Do you have programs for older adults?

What community events do you offer?