Begin with a No Sweat Consultation on our website to chat about your goals and find the best program for you.

Our programs are designed for all fitness levels, from beginners to seasoned athletes. We help you start exactly where you are.

Drop-In Fitness Classes in Mashpee, MA

Q: Do you offer personal training or nutrition coaching?

Yes, we offer both personal training and nutrition coaching to support your fitness journey fully.

Q: How many days/week should I come?

The perfect frequency depends on your goals and schedule; we recommend 2-4 days for a balanced routine.

Q: Is personal training available for beginners?

Absolutely, our personal training is perfect for beginners looking to learn and grow their fitness foundations.

Q: What makes CrossFit Cape Cod unique?

Our variety of classes, inclusive ethos, and the sauna for recovery set us apart in the fitness community.

Q: Do you have programs for older adults?

Yes, our Senior Strength & Stretch program is specially designed for older adults focusing on fitness and mobility.

Q: I have specific fitness goals; can you help?

Our personalized coaching and nutrition programming are tailored to help you reach any fitness goal.

Q: What community events do you offer?

Aside from workouts, we host community events and challenges to keep fitness fun and engaging for everyone.

Come Workout With Us!

Whether you are in town or nearby, whether it is for work or play, come workout with us! Make us your gym home away from home.

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How it works

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• Sign up and pay for your drop-in pass here.
• You will then be prompted to schedule your class.
• Arrive a few minutes before and check-in digitally at our front desk.
• Introduce yourself to the coach and jump into a class!

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Prerequisites

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Have a minimum of 3-months of fitness experience.

Questions? We (probably) have the answers!

How do I start?

Do you offer personal training or nutrition coaching?

Can I access the gym anytime?

What makes CrossFit Cape Cod unique?

I have specific fitness goals; can you help?

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Do I need to be fit?

How many days/week should I come?

Is personal training available for beginners?

Do you have programs for older adults?

What community events do you offer?