Begin with a No Sweat Consultation on our website to chat about your goals and find the best program for you.

Our programs are designed for all fitness levels, from beginners to seasoned athletes. We help you start exactly where you are.

Hyrox in Mashpee, MA

Q: Do you offer personal training or nutrition coaching?

Yes, we offer both personal training and nutrition coaching to support your fitness journey fully.

Q: How many days/week should I come?

The perfect frequency depends on your goals and schedule; we recommend 2-4 days for a balanced routine.

Q: Is personal training available for beginners?

Absolutely, our personal training is perfect for beginners looking to learn and grow their fitness foundations.

Q: What makes CrossFit Cape Cod unique?

Our variety of classes, inclusive ethos, and the sauna for recovery set us apart in the fitness community.

Q: Do you have programs for older adults?

Yes, our Senior Strength & Stretch program is specially designed for older adults focusing on fitness and mobility.

Q: I have specific fitness goals; can you help?

Our personalized coaching and nutrition programming are tailored to help you reach any fitness goal.

Q: What community events do you offer?

Aside from workouts, we host community events and challenges to keep fitness fun and engaging for everyone.

Hyrox

Welcome to Hyrox at CrossFit Cape Cod

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Embark on an exhilarating fitness journey with Hyrox at CrossFit Cape Cod. This dynamic program is expertly designed to challenge your limits and elevate your performance. Whether you're a beginner looking to kickstart your fitness regimen or an advanced athlete seeking a new challenge, Hyrox caters to all levels. Engage in a variety of functional fitness activities tailored to build strength, endurance, and agility. Take the first step towards a stronger you today!

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Experience the Hyrox Adventure in undefined

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At CrossFit Cape Cod in undefined, Hyrox offers a transformative experience like no other. Step into a community of passionate individuals dedicated to pushing boundaries and achieving greatness. Expect unparalleled support, personalized coaching, and a journey that will redefine your fitness goals. Join us in undefined to unlock your full potential and embrace a healthier, more vibrant lifestyle.

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Ignite Your Fitness Journey at CrossFit Cape Cod in undefined

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Rise to the challenge and unlock a world of possibilities at CrossFit Cape Cod in undefined. Our Hyrox program encapsulates inclusivity, camaraderie, and the pursuit of excellence. Join us to discover the transformative power of pushing your limits, setting new personal bests, and cultivating a mindset of resilience. Start your journey today and witness firsthand how we empower individuals to achieve their diverse fitness aspirations with unmatched support and guidance.

Questions? We (probably) have the answers!

How do I start?

Do you offer personal training or nutrition coaching?

Can I access the gym anytime?

What makes CrossFit Cape Cod unique?

I have specific fitness goals; can you help?

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Do I need to be fit?

How many days/week should I come?

Is personal training available for beginners?

Do you have programs for older adults?

What community events do you offer?