Monday, June 16, 2014

CrossFit Cape Cod Tuesday 6/17/14


CrossFit Cape Cod 

Workout Of The Day

5 Rounds For Time
Row 250m
Run 200m
15 Burpees




19 comments:

Michelle Hatch said...

I suddenly feel the flu, or some sort of exotic illness coming on.

tracibushy said...

Awesome Rafal!!

Erin McGee said...

17:15rx
Fun 6am group!

Ann said...

18:36. Really fun to workout at 6 AM.

Christopher Tufts said...

23:21 great group this morning, big too we actually ran out of rowers!!! how often does that happen at 6am! see you all tomorrow!

sarah lee said...

17:22. Great 9:30 class! Everyone was flying!

Sarah Sprague said...

19:13... the 9:30 class put up some great times! Have fun trying to chase those numbers!

kerri said...

19:18 rx

KristinP said...

19:39 RX, some great times were posted today!

Allan Fleck said...

12:35 RX Great chasing Matt today!!! and we did some awesome synchronized burpees!

mason said...

The synchronized burpees were awesome!!!
Traci crushed the wod today. Awesome Traci!
16:52 legs were heavy today.
Nice work everyone tonight. Mentally 5 rounds can be tough especially with this humidity but you all stayed with it!

Liz Ouellette said...

20:32 (maybe?) I was too busy throwing myself a dance party because I just finished my FIRST RX wod!!
Thanks Mason, Shannah & Bushy for the final push on those burpees...those things are brutal!

Erin McGee said...

Awesome job Liz!!!

Kevin Medeiros said...

17:11. Felt great after the first row and run and then came the burpees. Those things killed me. Tough WOD, but a fun one. Carl killed it at 5:30.

Liz Ouellette said...

thanks Erin!

Zach said...

16:41Rx- tough one

Heidi Lacava said...

18:19

Cindy CGC said...

So much no...

Christopher Judkins said...

15:40 Had the pleasure of chasing Carl "The Burpee Ninja" thru that one but couldn't catch him, nice job everyone!

Congratulations to Meghan for completing her first strict muscle up on the rings tonight! Chalk one up for the ladies!