Wednesday, June 18, 2014

CrossFit Cape Cod Thursday 6/19/14



CrossFit Cape Cod

Workout Of The Day

For Time
100 Calorie Row
100 Double Unders
100 Lunges
100 Sit Ups


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19 comments:

kerri said...

Can't wait to practice those double unders!

Erin McGee said...

17:20
300 singles
Finished with strict press practice and some kipping. Thanks Mark for the pointers!

Erin Meagher said...

16:47 rx

Bill G said...

On vacation in Florida but did a drop-in workout at one the places down here and set a strict press PR by 10# during their WOD. I would have liked to do this one though.

Bill G said...
This comment has been removed by the author.
Andy Mathieson said...

15:15 Rx

Kelly Cook said...

17:04 Rx

kerri said...

33:33 rx :)

jonathan miles said...

12:58 rx

Liz Ouellette said...

19:38
200 singles.
one of these days I'll try & figure out doubles...

Kevin Medeiros said...
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Kevin Medeiros said...

17:37 200 single unders

Extra work
3 x 400 m runs - First one was 1:24 the next two got progressively slower.

I've been staring at that new tall box over by the wall ball rack for a couple of weeks now. It has been calling to me to come jump on it with its elegant sloped sides and matted top. Even though it comes up almost to my waste, tonight I decided to take a chance. It was so exhilarating, I did it 24 more times after the first successful one and didn't once shin myself! Of course with my luck you can almost guarantee box jumps as part of tomorrows WOD.

sarah lee said...

Awesome!!!! That's a 32 inch box.

Ann said...

18:21. 200 singles BUT I got 19 doubles together after the WOD. Hindsight maybe I should've done em in the WOD..

Kevin Medeiros said...

I thought it was 30". I would have never tried it if I knew it was 32";-)

Kevin Medeiros said...

Not bad since I'm only 5' 4" - lol.

Shannah Jaburek said...

22:49 RX; doubles got tough after about 60 but I hung in there to get them all in!!!

Heidi Lacava said...

18:44...300 singles
Focus work... Handstands lowering & negative pull-ups

Chris Massi said...

17:45 Rx