Can't wait to practice those double unders!
17:20 300 singlesFinished with strict press practice and some kipping. Thanks Mark for the pointers!
On vacation in Florida but did a drop-in workout at one the places down here and set a strict press PR by 10# during their WOD. I would have liked to do this one though.
33:33 rx :)
19:38200 singles. one of these days I'll try & figure out doubles...
17:37 200 single undersExtra work3 x 400 m runs - First one was 1:24 the next two got progressively slower. I've been staring at that new tall box over by the wall ball rack for a couple of weeks now. It has been calling to me to come jump on it with its elegant sloped sides and matted top. Even though it comes up almost to my waste, tonight I decided to take a chance. It was so exhilarating, I did it 24 more times after the first successful one and didn't once shin myself! Of course with my luck you can almost guarantee box jumps as part of tomorrows WOD.
Awesome!!!! That's a 32 inch box.
18:21. 200 singles BUT I got 19 doubles together after the WOD. Hindsight maybe I should've done em in the WOD..
I thought it was 30". I would have never tried it if I knew it was 32";-)
Not bad since I'm only 5' 4" - lol.
22:49 RX; doubles got tough after about 60 but I hung in there to get them all in!!!
18:44...300 singlesFocus work... Handstands lowering & negative pull-ups
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