A. 95# × 5B. 9:44 (split 65/55)Made it through 60 box jumps rx without a shin bite. It's a good day!
Yay Erin:)Did hang cleans- 6:24? Step ups
A: 185 x 9B: 8:47 started at 115# x 1 and moved down to 95# x 2. Still fighting through discomfort in my elbow/arm. It's getting better, but cleans seem to aggravate it more than anything else. Knocked my shin on the second to last box jump and didn't realize how bad until I got home and had a blood drenched shin and sock. I did gross out my daughter so that's a win. Also got some extra work in at Quasnet Field Day through a few rounds of tug of war:-)
A. 165# x9 squats were just not there today. Couldn't get my knee warmed up. B. 11:14 Rx
A. 105#X10B. 8:49 @ 65#
A. 230#x 11B.6:47 rx Box jumps were brutal!
120x5. 8:49? 65 pounds.
A. 130# x 6B. 12:58 Rx--brutal!
You are so strong Kelly!
120x8 front squat10:57 rx
It was great dropping in on the 6am crew this morning before heading back to PA. Thanks for letting me hang with you all and I will be back on my next trip to the Cape. Got up to 165# x 5 on the Front Squats9:05 @ 95# and 24" box
Thanks for dropping in Frank!
Nice time Allan!!
A.) 8 × 80B.) 9:30 with 55# and 20 in box
95# x 8 for the front squats; 11:49 for the WOD with 45#. Just trying to hit all the reps!
A- 280# x9B- 7:43Subbed 15 DL's @ 235# for squat cleans
A) 185x5 B) 8:43rx
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