Thursday, June 19, 2014

CrossFit Cape Cod Friday 6/20/14



CrossFit Cape Cod

Workout Of The Day

A.
Sumo Deadlift
Max Reps @ 80% Of 1 Rep Max

B.
3 Rounds For Time
Run 800
50 Wall Balls 20lb/14lb 10'/9'


13 comments:

Erin McGee said...

A. 155 x 8
B. 26:07 rx
That was a tough one! Lookimg forward to a couple of rest days, have a great weekend everyone!

Joshua Rice said...

265# x 4
19:50 Rx
Skill: Double Unders

Kevin Medeiros said...

A: 295# x 9
B: 21:17 RX
Best 6 am WOD I have had. Felt great despite the quick turn around from yesterday and the fact I felt like I was running in concrete on the first two 800's. Looking forward to a couple days of rest this weekend.

Terry obrien said...

205# x 5
23:59 RX That was a tough one

Chris Massi said...

245# x. 9
22:45 Rx

sarah lee said...

195x 7
23:29 RX. 10 foot target. Glad that's over!

Liz Ouellette said...

125 x 15
25:33 with a 10# wall ball

Got my first double unders post WOD as well. Thank you Sarah!!
And thanks everyone for the encouragement finishing those last wall balls...I'm with Sarah...so glad that's over!!

sarah lee said...

Great job! You are a natural!

Shannah Jaburek said...

A.) 130 x 10
B.) 25:52 with 10# wallball

Mark Lee said...

330 x 12
20:59

Jen Heinlein said...

145# x 10 reps
29:23 with 8#
Yup! I really am that slow!

Zach said...

325#x11
22:04 rx

Andy Mathieson said...

A. 315# x7
B. 23:15 Rx