Question of the day: What is something that you want to be able to do that you've seen someone at C3 do? Post your "I want to____, just like____!" To the comments!
CrossFit Cape Cod
Workout Of The Day
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
Clearly going to need to be scaled by many. Think along the lines of sub 30:00 minutes.
Classes are at 8am, 9am, and 12:30pm on Saturday's