what a cutie!!!!!!!!!!!!!!!!!
Congrats Zach and Smith family!
Congrats Smiths! 3 - It's a Magic #!She may out-bench Zach, but he can out OHS her for sure. We should probably do more bench press WODs at C3... This is your fault Mark.
Congratulations to the Smith Family!
Congrats Zach and Jessie! Lilyanna and I fell in love with Paige.
Congrats smiths! She's beautiful !65,75, 80 - snatch85, 95, 105, 115, 120 on clean and jerks!
up to 85# on clean and jerk, still stuck at 65# for snatch. 1 point today
Thanks guys!205- C&J175- snatch
WOW HUGE 5:30 class! Such great energy in the room and everyone was moving really well.Congrats Sean on your first Bar Muscle Up!!!Also congrats to Christy and Beth running your first mile ever!
2 points for today!!! 65# CJ and 55# S
Congrats Zach! She's perfect!
Congrats Zach!Got up to 175# on CJ and 155# on Snatch. Also did yesterday's WOD after. Got 7:15 on the mile and 68 pull ups Rx.
Congratulations Zach.....she is beautiful. Worked on form today. 50# on the cj and up to a whopping 35# on the snatch.
Congratulations Zack and Jesse. She's a beautiful little girl.
Congrats Zach and family!
1 point today for wod. I don't remember my weights. Thank you Jamin for excellent coaching on those dang snatches! They were frustrating today! I feel like I made progress though!
Congrats Smith family! She's beautiful:) 95 on c&Js 70 on snatch
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