1 point yesterday for nutrition10:21 Rx117 doublesThanks Traci!
I cant wait to do the Firefighter wod on august 31st.
12:28 55# 105 doubles. Damn toes to bar! There's a firefighter wod Aug 31st??
12:48 with 45# OHS120 DU's2 pts today
13:13 with 45#, toes in the air.15 DUs, but managed 3 in a row! I think that parking lot is lucky because I haven't done that at home.
Okay, now I feel silly! Finally had a chance to watch the video. I'm so in for the wod on Aug 31!!!
I got 6:18 but ONLY because I used a 15# bar for squats, did crunches instead of toes to bar, and did step ups on the smallest box. First day back since I hurt my back so I didn't want to hurt my back
5:21 Rx41 doubles2pts
11:57 45#...30 double unders. Hands are so torn. Ouch!
12:07 Rx except toes to bar. Got 39 double unders. Thanks Traci and the 8:00 class for helping me get through the overhead squats for the WOD. 2 points today.
5:40 RX, Good job Zach, fun battling against you.1 Point for friday, sat and sunday. 2 points today... so 5 points.
Started the day biking about 25 miles on the Vineyard...it was awesome!WOD- 9:04 with 30" box and 45#, shoulder is screaming but ice feels good.Then a little friendly competition with Dom on the doubles. He won 151 to 141-nice work!
6:43 rx128 doubles...fun wod today!great job morning classes!
2 Points Saturday,1 Point Yesterday, and 1 point today.Excited for the 31st.
2 points, and 2 points yesterday
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