CrossFit Cape Cod: Saturday

Friday, March 15, 2013

Saturday

CrossFit Cape Cod Workout Of The Day

2 Rounds For Time

Run 800

30 Wall Ball

30 Chest To Bar Pull Ups

30 Ring Dips

30 Hang Power Cleans 115/75

Today At 1:30 Join Us After Class For Mobility With Amy Squeglia!!!

8 comments:

Jen Heinlein said...: I'm sorry to miss mobility this afternoon but the 7am class was fun!; March 16, 2013 at 4:25 PM
Jennifer Grace said...: 44:00 with some scaling; March 16, 2013 at 5:02 PM
Faron said...: What a great workout today! Thanks Amy for the Mobility class.
WOD 34:46, 75#, Purple band on the ring dips.
2 pts for challenge.; March 16, 2013 at 6:17 PM
Jennifer Grace said...: 2 points on the challenge today for me, 1 for Gerald; March 16, 2013 at 9:03 PM
Annmarie said...: 2 points for Friday 1 point for Saturday; March 16, 2013 at 11:00 PM
jennifer simmons said...: 1 point today for me; March 17, 2013 at 8:46 AM
jennifer simmons said...: This comment has been removed by the author.; March 17, 2013 at 8:47 AM
AB said...: RX 23:10

- Adam; March 18, 2013 at 7:29 AM

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