CrossFit Cape Cod Workout Of The Day
Focus Work
A. Muscle Ups
Chest To Bar Pull Ups
Pull Ups
Weighted Pull Ups
B. Over Head Squats
Front Squats
Wall Ball
Pistols
Squat Cleans
C. Hand Stand Push Ups
Push Press
Ring Dips
Push Ups
Hand Stand Walk
D. Double Unders
Toes To Bar
Box Jumps
L-Sit
L-Hang
Row
Choose 1 Movement From Category A. And 1 Movement
From Category B. And Alternate On The Minute
For 12 Minutes.
Rest For 3 Minutes
And Repeat Using One Movement From Caegories C.
And
D.
It's Time To Have Your Mind Blown With Amy Squeglia's ULTIMATE Mobility. Saturday 1:30, Be There.
8 comments:
2 points for Thursday. I did the benchmark WOD for the nutrition challenge this morning. 6 rounds + 5 pull ups and 10 push ups. 155#
Anyone know of a crossfit place in or near Conway, NH? I couldn't really find anything online and Gerald and I are going away next weekend. It would be nice to be able to get a WOD in especially with the challenge going on :)
Did bench mark wod today 115# 9rds + 5 pu
Only 1 pt today cuz I'm eating some magic bars for my bday
2 pts today. Happy Birthday Renee!
2 points each for Gerald and I today
2 points today
1 point friday. No wod.
2 PTs Thursday 1 pt today
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