Total Pounds lost 8.2. Lost a ton of inches -3 abound my belly button line, 3.5 1" above, inches every where else. wod 1 1st attempt 7+5,102nd attempt 9+ 3 (still not as good as annmarie and jack)Wod 2 1st 10:00, 472nd attempt 8:59, 53Wod 3 105,9x702n 115,8x70Every week I tracked my wods and points1 5,222 3,16 (sick)3 2,12 (away tried)4 5,21 I think the challenge ended on 2/5/2013 which netted me a total of 77 points I am still tracking so as of 2/6 as of today I am 80 total. I just keep going. I have pics they are on regular camera so I have to email and I use my book every day for food and wod tracking and I am doing clash on the cape in a blizzard so I cannot turn in... Great Job to everyone that tried the challenge. Clearly, I am not perfect and still had solid results. Good Job!!
Well done Amy!!!!
Way to go Amy!!!
Awesome Amy! Congrats!!
Kurt MA. 225 lbs could have done a little more but my legs are so damn sore from the plate good mornings we did yesterday!B. 4 Rnds 115 Lbs, 10 FS, 3 ring dips Rx'd
WTG elite Amy!!!! So proud of you!!!I pr'ed w/the front squats this morning. If you know me, you know my squats are quite lacking and more than likely if there are squats in the WOD I will take a rest day (ok not all the time lol). Part a 115# and part b I used 60# (I probably should have gone 5-10# lighter as I was losing form towards the end which is why I didn't get so many rounds) 4 rounds plus 10 fs and 5 ring dips. I finished the other 5 after time 'cuz that's how I roll.Mark - I still say getting the Vespa back and getting a super hero get up is the way to get us extra motivated in the 6am class! lol
Jake would make the perfect sidekick
Awesome 9:30 group!!!! PR A} 175# (up 20#) B) 5 rounds 85#, loved the energy with the group this morning, lots of support.
I didn't do measurement (excellent idea Amy S!). I am down 10 lbs, ate clean the whole 30, the first three weeks I was in and did 3 WODs and 3 mobilities, week 4 I was sick, and this week I was in Monday and Tuesday for WODs and mobility. I still have to do the last WOD - hopefully tomorrow morning.
Adam said... Mark Lee used to ride a Vespa? That is comedy gold, Jerry! Add a cape & superhero suit to the picture, perhaps with Jake riding in a basket and I think the ensuing photo would make the Crossfit hall of fame. - AB
Did yesterday's WOD. A. 175# B. 9 rounds plus 8 reps at 115#. Last time I only got 7 rounds plus 6 reps!!Thank you to that huge group for pushing me. That was great.
130 FS- up by #15 from last month. That'd be the skill work paying off.65/red band. 4 rounds
And nice job Amy and AM!
Today 1 rep max was 100 PR, did 4 rounds @ 50# and ring dips with blue band. For the challenge I lost 10.8 lbs ate paleo the whole time and did 5 wods a week. Did better on all of the baseline wods except the clean and jerk ladder(on that score was exactly the same). 9:30 class was great today! -Sabra
PR on part A today--125 lb front squat. Part B--3 rounds plus 6 front squats at 60 lbs. and box dips rather than ring dips. Lost 11.4 lbs on the challenge. I have to go through my notes and calculate my points, but ate clean MOST of the time. --Kelly
A) 335# matched PR- missed @ 350# twice. B) 165# - 4 rounds + 10 + 1-Zach
AB I cant believe we forgot to talk about the vespa today! I rode a vespa, yada, yada, yada...I am SOOO proud of everyone for doing the Nutrition Challenge!!! I hope you can all make it Saturday if we don't all get buried in snow!
270 fs. 45lb pr and 4rounds 135 10+6-dom
Is there something extra going on as the end of the challenge?
I surprised myself today by hitting a new front squat PR (200, up from 185); my month-long hiatus from CrossFit is thankfully starting to wear off. A) 200, B) 100: 4 rds (purple band)
Red band on rings-Zach
105# fs a pr for me. Did 5 rounds with 55#. Front squats have always been hard for me but this was the best I've ever felt doing them
Great work Ann!265-slight twinge in hip so I stopped.5 Rounds even at 135#
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