Speal 2009 Games
Crossfit Cape Cod Workout Of The Day
5 Rounds Rest As Needed
2 Rep Max Sumo Stance Deadlift
Max Strict Pull Ups
We Will Announce Any Schedule Changes That Occur If The Weather Gets Really Bad-Otherwise It's Business As Usual!
Join Us Saturday (Hopefully) When We Announce The Winners Of Nutrition Challenge 1.0. If You Have Not Reported Your Info To Us Yet Please Do So By Friday At 5pm.
15 comments:
275....and 56 pull ups....nice change of pace
Kurt M
315 SDL with less than acceptable form!
50 dead hang pull-ups!
Hello...I have not given my results yet and I am off cape until Monday due to the weather. Can I email what I need to? Stay safe all!
Yes Christina please do!
So far Friday evening classes are on!!!
SDL 225,235,235,235,235
Strict pull-ups 4,6,6,6,5 the last 4 set in a purple band overhand. Really need more work on those!
P.S. Adam did you know Mark used to carry a Murse? Ask Nettie about the time someone "STOLE" it.
Sarah
hahahaha- I still remember the phone call when it was recovered
So there's a ban after 4 to be on the road and includes a fine :( looks like I'll be making up my own nemo WOD....thoughts on 200 double unders, 100 sit-ups and 50 push ups?
any updates on this afternoon's classes? i am aware of the driving ban after 4... that won't stop me from getting to CCC, i live a mile away and can run/jog there.
I choose civil disobedience and a four wheel drive, see you at 3:3:0
Robb
Glad I went this morning!
Think I did 165- and many different versions of strict pullups which mark pointed out to me weren't really strict. I think I'm so used to Kipping that I do it a little without realizing ( I think because it's easier) have to work on those!!!
Don't feel Bad Erin, you did a great job!!!
I remember Mark's murse! I also remember when he lost his wallet for days and it showed up in the girls playhouse...
Just lost my credit card for a week, found it in the back of the wagon!?
No Amy he lost his wallet for year and it showed up in his golf bag... The Murse showed up in the club house... When he lost my credit card it showed up in his ice hockey bag a few days later.
Hi Mark and Sara,
I emailed my info to crossfitintro@gmail.com because that is the only email address I have. Hopefully, you guys get it. Sorry it is late.
Post a Comment