Mobility!
CrossFit Cape Cod Workout Of The Day
3 Rounds
1 Minute Strict Knees To Elbows
Rest 1 Minute
1 Minute Kettle Bell Swings 2/1.5
Rest 1 Minute
1 Minute Row (score Cal.)
Rest 1 Minute
Score Total Of All 3 Rounds
Fixing Upper Cross Syndrome 1
Fixing Upper Cross Syndrome 2
10 comments:
Burpee Challenge-Rollover Burpees from yesterday, Mean Only 10 Today!
All 18 people at the 3:30 class did mobility! Nice work everyone!
31 burpees done Whew!!!!!! Kurt M
Rx 150 at the 6 am class today.
Thanks for the great videos Mark. Mobility was great. Hoping to fix my posture which has been screwed up for as long as I can remember.
139 this morning RX. 10 burpees done, but after receiving some friendly banter the remaining 21 are done. Giten ur dun!
Nice job at 6&9:30- 99% of you stayed and did mobility- it pays off! 5 minutes a day- totally worth it!
Burpee Challenge day 30 done. plus 150 push ups. all on ground 10-15 at a time.
154 35# kb, i did knees to elbows the first round, then did wbsu with 20#ball instead for the 2nd and 3rd round. Sabra
Burpees done!
136, toes to bar, 2 pood KB.
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