Monday, October 8, 2012

Tuesday

Faron


CrossFit Cape Cod Workout Of The Day


5 Rounds For Time

10 Power Cleans 135/95
10 Burpees

16 comments:

tracibushy said...

That is a great video!

Annmarie said...

I agree - great video! More burpees?! Ok lol

Renee Deveau said...

Row Faron Row! Better see you tomorrow at9:30 am

mason said...

I'm actually going to show this video to my athletes-Great!

Erin Meagher said...

Great video! I just woke up for the 6am. It's 6:53. Bummer.

Michael said...

My first 135 RX this morning! (10:29 ) Good looking out Mike, thanks.

Anonymous said...

Great job MPL! Blog loser!

Mark Lee said...

Probably those Camo Shoes- your really becoming manly, MPL

Anonymous said...

It's not the arrow it's the Indian! Getting stronger by the day. Good job MPL!

Amy Kbaum said...

8:48 RX - Oh yeah! Nice job everyone in the 9:30AM class!

Michael said...

Workin on it coach! Ill try to lose the skirt next week.

sarah lee said...

8:57- 85 pounds.

Anonymous said...

8:02 Rx'd
Was happy with my effort but was humbled by our two motivated coaches who blew me out of the water. Mike Mcgrail your a beast! Mark Lee you are a super beast! Those score are way beyond impressive. Kurt M

Nettie said...

10:22 65# More than 30 burpees done :)

SarahSprague said...

9:37 with 65 pounds. Inspirational video to say the least! Great job Amy K!

Jennifer Benedetti said...

10:something with 90#for 1.5rounds then 85# for the rest.