200 on the kettle bell and wall balls, 7:37 on the run. I had the unfortunate experience of watching JenBen leave me in the dust four runs in a row. Crossfit keeps you humble.
Amazing Jen and John! 180 on the wall balls and kb 8:03(?) I rowed instead of ran. One day, my knee will be better! lol McGrail - I've been squeezing things all day! Great info this morning. You should do a class just on mobility.
159 reps, 6:21 run total. 7 ring muscle-ups and 41 burpees because I couldn't remember the challenge count. If I have catch up burpees owed, let me know. -- Adam B.
I think I must have added the run wrong. McGrail definitely finished before me every round. Must have been 7:13, not 6:13. Thanks for posting your time Mike, so I could make that correction. And it's always fun to have you to try and keep pace with.
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14 comments:
200 on the kettle bell and wall balls, 7:37 on the run. I had the unfortunate experience of watching JenBen leave me in the dust four runs in a row. Crossfit keeps you humble.
well done Jon!
We had quite a few folks in this morning....just waiting for them to post their results!
Thanks for pushing me today Jon!
186 on the wall balls and kettle bell and 6:42 on the run!
Amazing Jen and John! 180 on the wall balls and kb 8:03(?) I rowed instead of ran. One day, my knee will be better! lol
McGrail - I've been squeezing things all day! Great info this morning. You should do a class just on mobility.
I can't remember my score- I was trying to hit ten feet for each wall ball! Tough.
146 reps 6:47 400 m
273 burpees in 2 days to catch up on the burpee challenge!
Kurt M
159 reps, 6:21 run total. 7 ring muscle-ups and 41 burpees because I couldn't remember the challenge count. If I have catch up burpees owed, let me know. -- Adam B.
152 reps, sub 500m row for run, did not track the time.
Faron
170 reps and 6:13 on the run. Almost got to see my lunch after that last 400m. Anyone else get this feeling?
179 reps - 6:11 run
-Zach
Ha just kidding- wanted to say I beat Doc at the run...
Subbed 500m row @ 8:31
-Zach
201 reps; 6:38 run. Could not hold my 400's at 1st round pace... Doc and Andy smoked on the run, It was fun to WOD with the 4:30 class.
Annmarie, as long as the things you squeezed all day were your own everything should be cool. ;)
I think I must have added the run wrong. McGrail definitely finished before me every round. Must have been 7:13, not 6:13. Thanks for posting your time Mike, so I could make that correction. And it's always fun to have you to try and keep pace with.
lol McGrail - well, when it wasn't myself I yelled out "I am touching you in an instructional manner!"
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