Zach
CrossFit Cape Cod Workout Of The Day
'Thunderball'
3 Rounds-
1 Minute at Each Station
Rest 1 Minute Between Rounds
(Same Format as Fight Gone Bad)
Row- Score Calories
Double Unders
Kettlebell Sumo Deadlift High Pull 1.5/1
Sit Ups
Box Jump 30/24 Show Control At The Top
Adult Gymnastics Friday at 1:30!
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18 comments:
Burpee Challenge Day 27!!! I cheated and did it a day early so I could rest tomorrow:)
Who is still in-let's raise the steaks and come up with something for anyone who follows through to day 100! Tell me if you are in and what you think the prize should be!
Oh im still in alright.
Can you order the customizable oly lifters???
Nina
I will look into it, Nina.
I'm still in! Hmmm.. I'll have to think about the prize. Mark, did you pick up the size 9.5 nanos?
I will have them for you at the 3:30 class Nettie!
The Burpee Challenge is in full effect! Knocked out 27 this morning. Getting tougher by the day. Kurt M
379 this morning rx'ed the kb but did singles not du's. One day I'll get them. Great WOD this morning!
I am out on the burpee challenge. I just want to do the 100 and be done with it. The thought of doing 98 one day, 99 the next .... something about flinging myself onto the floor over and over .... good luck to those who persevere.
Did 315 this morning, counting three singles as one double under. Got a 30 calorie minute on the first row, so I feel good about that.
30 cal.! That's super human!
Ashley- your size 13's are in-I will do my best to fit them into my car and get them there at 3:30;)
Great WOD today! First time doing Double unders, tough! 246
I LOVED todays WOD! Fun.
356 RX
351 - step ups on 24"box
27 burpees done!
Dave - 30 cal is incredible!!! Congrats
245 today rx'd. Feels good to say that. That box was looking mighty scary but I conquered it.
~nina
Rx 311...double unders are coming in...its the only piece of the circuit that increased ea round...and by 5...next time!! Pretty happy that the boxes cannot get any higher...and no Kurt, we are not going to stack them and have a competition!!!
Kurt M
354 for the WOD!!!! Very fun!
Rx 344. Double unders are killing me every time we do them. Shin splints will just not go away!!!
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