CLICK HERE FOR SPECIAL EVENT DETAILS AND DIRECTIONS
CrossFit Cape Cod Workout Of The Day
Olympic Lifting Total
1 Rep Max Snatch 1 rep Max Clean and Jerk. Score Total Load.
Pre-WOD Mobility
Friday, October 12, 2012
Saturday-Special Event Announcement!
Join us for a Benefit to support 7 year old Alexis "Lexi" Briggs & her family for their fight against cancer!! At this huge benefit there will be 7 bands, "Shipwrecked Fun House" downstairs with DJ for kids, facepainting, pirates, obstacle course, bouncy house, horseshoe pit, MANY silent auctions, plenty of food & more to be announced! Come join us & have a blast! See you there!
CLICK HERE FOR SPECIAL EVENT DETAILS AND DIRECTIONS
CrossFit Cape Cod Workout Of The Day
Olympic Lifting Total
1 Rep Max Snatch 1 rep Max Clean and Jerk. Score Total Load.
Pre-WOD Mobility
CLICK HERE FOR SPECIAL EVENT DETAILS AND DIRECTIONS
CrossFit Cape Cod Workout Of The Day
Olympic Lifting Total
1 Rep Max Snatch 1 rep Max Clean and Jerk. Score Total Load.
Pre-WOD Mobility
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12 comments:
Burpee Challenge Day 34! If any one would like to join the challenge all you have to do is the 561 Burpees you missed, plus today's 34!
What happend to the weekend being burpee free?
Burpee test 50 burpees in 2:17! Pretty good considering my shoulders are wrecked! Kurt M
MLP I thought only Sundays were burpee free?
Great WOD this morning. PR'ed on my clean and jerk by 15# - went from 75# to 90# YAY!!!!
Last weekend was burp free and i liked it
Fine Monday will also be day 34- skip it if you already did today.
Oh no I'm not falling for the skip Monday Bullshit!
trying to trick the competition will result in penalty Burpees. Number of Burpees to be determined by a jury of Crossfiters.
PR'd both lifts today!
135# Snatch (10# PR)
185# Clean and Jerk (20# PR)
Great motivation given from Mark and Mike. Was having so much trouble with the clean and jerk and Mike had me take my shoes off. Did the lift with no problem for the PR. Felt great!!
Nice lifts Andy!
Way to go Andy!
Thanks guys! Much appreciated.
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