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Mrianna on the new Slackline
CrossFit Cape Cod Workout Of The Day
"Nutts"
10 Hand Stand Push Ups
15 Deadlifts 250/175
25 Box Jumps 30/24
50 Pull Ups
100 Wall Ball Shots 20/14
200 Double Unders
Run 400m With A Plate 45/25
Don't be scared away by this one-PLENTY of scaling options-CHALLENGE YOURSELF TO GET BETTER!!!
Adult Gymnastics is cancelled for tomorrow but will be back in full effect next week!!!
The Masters Competition is next Saturday-Join us as we cheer on the participating athletes at CFNE in Natick Ma. We will be carpooling from C3 the morning of.
16 comments:
Burpee Challenge Day 33! I'll be breaking this up into 3 sets of 11...NUTTS!!!
Slightly scared only slightly though :)
33 burpees done! Kurt M
@Kurt- Burpees are better than coffee!
I'm actually bummed that I can't make it in today. :(
~nina
I'm having more trouble with my burpees now than when I first started doing burpees. I feel weaker and have less cardio! What the F!!!Kurt M
That was a fun workout!! Derek V
28:59. Rx except handstand pushups.
Way to go everyone especially mike who smashed his shin on the box yet still finished the wod! I'm pretty sure stitches were needed!
30: something. only did 135 for deadlift, half wall hand stand pushups. That was quite a box jump shin injury you got today -Michael - dont be suprised if your ankle and foot swell and turn purple. Been there. Done that. I hope your camo sneakers arent all bloody!!
Rx in 40:47 ...check that time mark, i may be slightly off...im pumped i hit it as prescribed...wall balls almost broke me...i had visions of myself passed out with a 45lb on top of me on the 400 m trail...Kurt, i have been having the same issue with the cardio, i wonder if its a change of season issue, or maybe our muscles are suffocating us....
36:something on the WOD
215Lbs Dead lift
feet on the shelf for pushups
purple for pullups
600 singles
AND a box jump wound worthy of Four stitches. Erin the camos are good, it all washed out.
26:10 for the WOD
2 ab mats for hspu's and did 100 Du's and 200 singles. I'm o.k with it though! Michael your one of the few who would finish the WOD with a injury like that! Warrior style all the way!!! Kurt M
32:06 - red band, 20" box, 135# DL. Thanks for pushing me to jump and not step on the box, Mark. Finished with 33 burpees!
I did it, all 100 wall balls actually 101for good luck, scaled down a bit on double unders but did the whole wod, yes!!!!!!!
Nice work everybody!Nutts delivered as promised! MPL-you are officially a real man;)
29:07 half wall hspu/135 for deadlift/red band/14# wall balls/400 su's/25# plate-whew that was a lot but feels good to not to have shoulder pain anymore!!! Feel better MPL! Good job anonymous.
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