Mrianna on the new Slackline
CrossFit Cape Cod Workout Of The Day
10 Hand Stand Push Ups
15 Deadlifts 250/175
25 Box Jumps 30/24
50 Pull Ups
100 Wall Ball Shots 20/14
200 Double Unders
Run 400m With A Plate 45/25
Don't be scared away by this one-PLENTY of scaling options-CHALLENGE YOURSELF TO GET BETTER!!!
Adult Gymnastics is cancelled for tomorrow but will be back in full effect next week!!!
The Masters Competition is next Saturday-Join us as we cheer on the participating athletes at CFNE in Natick Ma. We will be carpooling from C3 the morning of.