Ryan, Annmarie, Tom S, and MPL! Way to get after it. Nice PR by Annmarie on her clean...We think MPL and Tom had a PR (but they don't record their WOD results - so how would you know)...Start recording your WODs!
48 burpees done! 205 lbs power clean 145lbs for WOD 12 rounds 3 power cleans and 1 burpee! Thank you to Bobby, Peter, and Doc for pushing a blistering pace! Awesome job guys! Kurt M
13 comments:
Only 4 brave souls made the 6AM class!
Ryan, Annmarie, Tom S, and MPL! Way to get after it. Nice PR by Annmarie on her clean...We think MPL and Tom had a PR (but they don't record their WOD results - so how would you know)...Start recording your WODs!
120 power clean
130 hang power clean (5 pound pr for both)
12 rounds + 1 clean. 95 pounds
Congrats to everyone on your prs,
Nice job on all the PRs at 9:30!
12 Rounds 185
Thanks Mike! I also got 8 rounds + 3 hang cleans at 65#. So happy you had power this morning - needed to work out some of that hurricane! lol
85# power clean. 11 rounds plus 3 hang cleans at 55#.
140 pound power clean! Yay! Pr!
10 rounds plus 3 cleans. #105
Nice job everyone!
48 burpees done!
205 lbs power clean
145lbs for WOD
12 rounds 3 power cleans and 1 burpee!
Thank you to Bobby, Peter, and Doc for pushing a blistering pace! Awesome job guys! Kurt M
11 rounds + 3 cleans (145# was 70% of my 1 rm of 205 (pr)).
I needed that after, let's see ... three days on the couch
115# PC
12 rounds at 75#, 15 du's, and 24" box
Adjustments for the shoulder.
225 clean
13 +1 @155
75# 1 rm pc. 9 rounds + 5. 55# hang power cleans and 12" box-Sabra
245# clean
9 rounds +1 @ 185# - too heavy, should've dropped little weight.
-Zach
130 power clean
14 rounds at 90#
Nice job everyone!
Post a Comment