CrossFit Cape Cod Workout Of The Day
1 Rep Max Weighted Hand Release Push Up
3 Rounds For Time
5 Hang Power Cleans 185/135
10 Ring Dips
1 Rope Climb
Mobility-Bullet Proof Shoulders
Attention, CrossFitters Over 40! CrossFit New England is hosting a Masters Competition with four age groups. Click Here to find out more!
Be Your Own Body Guard-Self Defense Seminar Also At CFNE Click Here For Info!