Two Things are happening this Saturday:
1. Bring a Friend Day at 12:30.
2. Twin Acres Ice Cream is donating 100% of the proceeds to LUV4LEXI from all Ice Cream sold between 11am-4pm. Imagine that, the first time your coaches will yell at you if you don't eat ice cream!? So skip the sweets this week and join us for ice cream Saturday!
Keep Up The Posting to the Comments!
That was fun yesterday-a baby was announced, people were encouraged, small worlds were linked together, and I got some good data! Please make this a habit!
|Brendan! Photo By Jessica Greenan|
CrossFit Cape Cod Workout Of The Day
3 Rep Max Weighted Ring Push Ups: Set The Rings Just Off The Floor, Use Sandbags Where Possible.
8 Rounds For Time
8 Wall Balls
8 Burpee Box Jumps 20" Male and Female