CrossFit Cape Cod Workout Of The Day
5 Rounds For Time
Run 200m
30 Lateral Hops Over The Parallettes (Over=1,Back Over=2 Etc.)
30 Sit Ups
MASTERS COMPETITION
Post WOD Assignment-Do this with a barbell against the uprights in the pull up racks-it's lovely!
26 comments:
Burpee Challenge Day 8 How many people are in and going for the 100?
2 Masters Athletes are registered let's have a few more!!! And let's get a group to go cheer them on-the competition is Saturday Oct. 20th. Who's in!
Do Burpees done during WODs count towards the Burpee Challenge?
Day 7 of JOB Site Burpees complete!
I love this wod because Im on the Island and i can do it on the job out here. see you friday
I'm in for the Burpee Challenge! It will be fun to keep up with everyone at c3 from thousands of miles away. This will be Sandro's intro to crossfit!
7 burpees done! I'm in and going for 100. I'll be part of a group to go cheer on my fellow master athletes!!!
It was my bright idea! I'm In it until the end! Burpee on! Kurt
Just signed up for the Masters Competition. Why not give it a shot.
Nice! Nettie you should do it! You will do great!
I'm in too Mason!
In fir the 100! And masters event...
Old Natick Rookie-YES and when we get further along we will program 2 rest days a week from the challenge- lets get better at Burpees!!!
Micheal- you are the MAN!
Mason- I love that you are competing!!! Sarah S and McGrail are as well- any other takers? The Categories are 40-44, 45-49, 50-54, 55+
I'm calling out Joe, Greg B and Betty!
Yeah, I am in for the Master's - also been getting' my burpee on!
16:48 with 14 inch tool box parellette 1 handed no less. Burpees later!!!
16:48 with 14 inch tool box parellette 1 handed no less. Burpees later!!!
11:50 Rx at the 9:30 class.
Burpees done.
10:22 rx Kurt M. Burpees done!
Holy crap Kurt. I knew you were going to kick my tail at this! 11:20 myself
Rest day! Rx'd
Great job Brice and Danny! Both in the low 9's for today's WOD! You guys totally killed it! Kurt M
16:00 and I did my burpees when I got home.
Darn you beavers, you and your fresh young legs
I'm in for the masters. Missed the WOD due to tuna fishing off Chatham. Will have to double up on burpees tomorrow.
A little under 15 mins. Scaled the lateral hops. :( I'm getting there. Thank you mark for the amazing support and encouragement. So glad I joined crossfit. I forgot to do my burpees at the gym so I did them at home. :)
~Nina
1037...rx'ed...the 430 guys pushed the pace...somehow lost 9 pounds and getting stronger in 6 weeks....the suits are fitting good!!
Nina You were AWESOME!
Keep it up Brendan-doing GREAT!
Dave-I am so pumped to see you compete!
I'm in for the masters. Missed the WOD due to tuna fishing off Chatham. Will have to double up on burpees tomorrow.
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