|The Best Part Of A Competition-Photo By Jessica Greenan|
CrossFit Cape Cod Workout Of The Day
1 Minute At Each Station Rest :30 Seconds Between Stations Complete 3 Rounds Of The 5 Movements. Score total points.
1.Sledge Hammer Strikes- Alternating L&R
2.Shoot Throughs- No Push Up or Dip
3.Row For Calories
4.Double Unders-10=1point everyone should try to do double unders.
5.10m Plate Push 45/25
Remember that this Saturday is Bring a friend day-invite someone you like to get all the benefits of CrossFit to join our fun community! We will do a free intro session at 12:30 and then they can join us Monday, Wednesday and Friday at 6:30 pm for free elements classes! (normally 150$)
Also on Saturday- Buy and Ice Cream at Twin Acres on Rte. 6a in Sandwich between 11am-4pm and you will help out LUV4LEXI-100% of the proceeds are being donated!!!