After a long hard week @ C3 I can honestly say I didn't have much in the tank for today's WOD !!!! Kurt M
Just signed up for the Masters Comp. Not in the best shape for it but what the heck - something to shoot for!
Saturday is my workout...perfect, i need to feel better about myself after a so so 5 rounds on the tire, step, sled torture. See you at 7.
Fantastic Nettie! see you in the am Brenden!
I am so excited for this masters competition! I love that Betty thought I was saying that she had mastered CrossFit:) I guess in a lot of ways she has!
Betty has mastered Crossfit! Nettie that's awesome! Can't wait to cheer you all on!
Heading over to Marthas Vineyard for the weekend and running a 5K with a friend this morning. 10 burpees in my warmup!
Couldn't make 7am workout so I did 100 burpees for time! 6:33 not to shabby... Kurt M
Great class this morning! I got 6 rounds + hrpu and c2b. I did the press at 75#. Always nice to see Mark sweat and grunt like the rest of us lol. Great way to start the day. Thanks!
6 1/2 rounds at 45# and 35#kb. Thanks to Amy for helping me run my first 2 miles without stopping!! A year ago I couldn't run 200 without getting winded! Thank you crossfit!
Way to go Sarah S. You are so dedicated! Kurt M
Did double the burpees because I forgot yesterday!Kurt you're a stud!Sarah Sprague-great job!!!You've come So far!!!
Oh, I forgot to mention-GREAT 7am Class this morning-I love working out with the class. You guys were great-special acknowledgement to Dan. P-worked through his first class with poise and focus, and kept down his breakfast:) Psyched to have the on ramp group join us this week!8 Rounds + 4 hand release chest slap push ups.
It felt nice this am to not be the newbie...it reminds me how Mich my fitness level has increased in a month and a half...6.5 rounds...#115 on push press reduced to #95....2 pood (what is pood anyways) reduced to 1.5....great session Mike...and Mark is a serious example of fitness...said he wasn't feeling 100%....Im not buying it
Echo Mark's sentiments about the 7 am class. Glad to have Dan and Erika in class for the the first time...also our guest from Jersey, Erich!Came back @ 12:30 and did 7 Rx + 8 + 4.... Then once clock finished completed the round...And did my burpees.... For today.... And yesterday
Little under 6 rounds. Did a hop for pushups1.5 kb95 push press- was def redipping though- cant seem to figure that out!Chest to bar- linked 3 for the first time- its the little things:)Nice job everyone!!
Great 1230 class today.Got 6 rounds plus 8 chest slap push ups @ 95#. After first round went down to 1.5 pood from 2. and added a purple band for the C2B's.
6 rounds + 8cspu w/ 85# push press - wasn't feelin the 95# today due to sore shoulder. Really enjoyed my run with Sarah S. today! So proud of her for doing it, running the whole 2 miles, and she didn't even seem winded at the end! Love spending time my Crossfit friends! Makes working out even better!
4 rounds plus push ups and pull ups. 85# press, hop on the push up, red band for c2b, 1.5 KB. Not bad for me:) this only coming to C3 on Sat stinks! Miss you guys!!!!
Way to go Sarah S!!So excited for you Nettie, can't wait to cheer all you Masters on!!! Would love to compete with you guys, but I'm just not old enough;) heehee6rounds today, clapped for push ups, 85#for push press,ring rows instead of c2b bc hands still healing,1.5poop oops I mean pood:)
Another 100 burpees! 4 sets of 25 1 minute each with 1 min rest between sets! Feeling guilty about missing today's WOD. Kurt M
You are a sick man but i like it.
Kurt,look in the mirror and say: you are good enough, you are strong enough, and gosh darn it people like me.
Much needed rest day! Day 11 burpees done!
Ouch! That hurts almost as much as my smoked out shoulders! Thanks Mark! Lol!!!! I've always been an all or nothing kind of guy! Right now it's all in with getting fit and my new love of Crossfit. Kurt M
It's paying off! You are an animal! No harm intended:)
Post a Comment