Burpee Challenge Day 23? Right?
Mark,I have it as burpee day 24! Anyone else with me on this? The Blog Loser.
14 People at the 6:30 class this morning crushed D.T!Great Job Erin doing that RX'd!!! STRONG LADY
I was wondering what day. Sundays are now rest days right? I will do 24 anyways. :)
165 for the squats. 115 for the workout time was 14:25. Glad i went with the 115. Sarah did no rep me for not bringing my feet back together on the push jerk. Ill get better!!!
Sunday's are a rest day from the challenge. It is very likely that 1 other day per week will start to be a rest day from the Burpees before they turn into another WOD. Goal is to get better at Burpees!Live and learn Micheal:) Sarah is a tough and fair coach!A little info to use as you scale: DT was the first WOD at 'The Beast Of The East' 2 years ago and the cut off was 12:00. The top times were a blazing sub 6-7:00.
I wouldn't have it any other way. Bring on the No- rep. also 630 something on the mile run this morning. Looking for a 5.
Back squat x5- 155 pounds. (15 or 20 pound pr) X1- 170 pounds (5 pound pr)DT- 9:59- 85 poundsMike view it as a compliment to be no reped.
Thanks Sarah! DT- 14:31- RX - I guess I would NOT have made the cutoff time!!!
295x5 and 8:28 on DT. First time I did DT I used 135 and got around that time. Last time I used 155 and was in the 11's so I am pleased with that Pr! Next stop sub 6!Erin don't feel bad-less than 50% of the competitors finished before the cutoff and were scored by number of completed reps.
255x5 on the squats. Tried the first round of DT Rx at 155 but that went out the window with the first clean and I made it the rest of the way at 135. I have no idea of my time, somewhere around 12:30 I think.
Back squat - 205# x5 PRDT - 11:53 at 125#
95# x 5, 105 x 1. 9:27 on DT, used 65# and pushups instead of push jerks. Stupid shoulder. Sarah, that's a super awesome PR! Erin and Kristen, you guys are the dynamic duo-such strong ladies!
back squat:155x5reps,170x1 five times (PR) :)DT: 11:55 85#Awesome job everyone!! Great #'s× on the board!!Erin-RX WOW!!! So strong!!!Mark-Wicked good job on that multiple PR's!!Sarah-WOOHOO on those back squats today & PR's!!Mike M-Old 1 rep max x5! You rock!!and of course my Big Guy (a.k.a lights out)-didn't quite make the cut off but worked hard and did great! Proud of you!! Just keeping fighting that TLS;)
Kurt MCompleted 1 round at 155lbs and had to scale to 135 the rest of the way! Disappointed to say the least. 3 sets of 225 lbs back squat 5 reps!24 burpees done!
You too Jen!
Heavy Back Squat 4.5 @ 315Back Squat @ 110 of rrm 335 5 x 1DT 14:31 Rx'da 6:12 minute PR!
Squat @ 345 x5DT- Rx @ 11:21- those cleans got real heavy real quick -Zach
75# for the back squats. DT - 7:25 with 55#. Will go heavier next time. Burpees done
1.5RM - 1652. DT - 12:47 @ 95#
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