CrossFit Cape Cod Workout Of The Day
1.
15-12-9-6-3
15-12-9-6-3
Power Snatch 115/85
Followed By-MOBILITY WOD
Monday, Wednesday and Friday at 6:30 are the Intro Sessions that are included in your first month for people who are just joining C3! These sessions are open to any current members, their friends, and anyone who is new to CrossFit!
Monday, Wednesday and Friday at 6:30 are the Intro Sessions that are included in your first month for people who are just joining C3! These sessions are open to any current members, their friends, and anyone who is new to CrossFit!
11 comments:
Pukie almost paid me a visit this morning. 10:40 with 105 on the bar.
13:10 45#, 2:25ish 10#
Burpee day 5 complete in wod.
Good job guys! 15:00 35#, 3:03 15#, 5 burpees DONE! -Sabra
A. 14:30ish Rx (can't remember exact time)
B. 2:08 Rx
Day 5 Burpees With My Back Pack On!
Day 5 of Burpees done, and I saw Mark do his Backpack Burpees!
BACKPACK??? Is this a new twist? Did I miss the Memo?
9:28 35#, 2:32 Rx. Day 5 burpees done. Did I mention that it's great to be back? :)
Rx, 10:23, part 2 put my back in place. I owe 45.00 to whomever came up with that crazy stuff.
9:27 #95...its all in the hips....just not mine apparently....part 2 rx in 2min...
Micheal, you mean to tell me that you haven't been using a backpack full of bricks?!!
Nettie!!!Love having you back:)
Jon leave the money in the drawer.
Brendan you are doing awesome!!!
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