CrossFit Cape Cod Workout Of The Day
We will Run 2 Heats Of Open WOD 12.5
Ascending Ladder By 3 (3-6-9-12etc)
Thrusters 100/65
Chest To Bar Pull Ups
Followed By Bullet Proof Shoulders
Sunday, September 2, 2012
Monday 9am Classes Only
Can't thank everyone enough who came out and supported our event for the Briggs family! We raised over $9,000.00! The generosity and hard work of our community for such a great cause made me so proud and appreciative to be part of a community full of such great people!
Followed By Bullet Proof Shoulders
Followed By Bullet Proof Shoulders
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