CrossFit Cape Cod Workout Of The Day
AMRAP 15 Minutes
1xSled Push 1/2 The Parking Lot 90/45
12 Step Ups on to a 20 inch box 95/65 Barbell In Back Rack Position Alternating Legs
4 Tire Flips
Post WOD
Burpee Challenge Day 9!
Masters Competition October 20th at CFNE. Click Here For Details!
16 comments:
Sarah S., Mason, Robb, McGrail, Greg,Dave C. ALL COMPETING IN THE MASTERS!!! I can't wait to go cheer everyone on! I urge any of our members over 40 to participate in the competition it will be a fun experience and will be motivating before and after! You guys inspire me everyday!
Mark I am in for the Burpee challenge...8 days late, but
I think I can catch up. Terry-
Terry you should compete!
Mason's over 40!?!?!
WOY - 10:24
Burpee Challenge - In
6 am class pushed the sled from the middle island to the end, then back. Tire and box step up station were in the middle island area. Best rounds rx was the old man Michael. Hes on the fence about doing the masters, but maybe this pushes him over the edge?
jon m
Michael is a warrior! Kurt M
A warrior you say?...How old is this warrior? Over 40- he should compete! (I apologize if you are not yet 40:)
7 rounds + 12 whatcha-call-its-on-the-box-things.
5 Rounds + sled push Rx
Burpees done thanks to Tracy including them in the warm up. :)
Old man Michael did 6 rounds flat this morning. I am over 40 i am 45 and i WILL think about masters. And as long as we are getting called out KURT the BEAST McDonald is over 40 as well.
Kurt is over 40!!!! All our 40+ members have found the fountain of youth- Kurt and Micheal- DO IT!!! It's going to be too much fun!!!
Did the Cobalt Blue WOD that was posted on website last Sunday today at Firehouse. Great work out, good times.
20:23
Erik M
I cant remember if I did 6 2/3 or 7 2/3... I was kind of out of it at the end of the workout lol... but either way, RX and feeling great now!! I'm going to miss this when I move :((((
7 rounds rx. Thanks for giving a number to chase Dave.
4 rds plus the sled.
Erik-very cool!
Lindsay-so sad that you are moving!
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