Thursday, September 6, 2012
CrossFit Cape Cod Workout Of The Day
1. Work Up To A 1 Rep Max Snatch
2. Work Up To A 1 Rep Max Clean and Jerk
Remember that this Saturday is Bring a friend day-invite someone you like to get all the benefits of CrossFit to join our fun community! We will do a free intro session at 12:30 and then they can join us Monday, Wednesday and Friday at 6:30 pm for free elements classes! (normally 150$)
Also on Saturday- Buy and Ice Cream at Twin Acres on Rte. 6a in Sandwich between 11am-4pm and you will help out LUV4LEXI-100% of the proceeds are being donated!!!