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| Betty! |
CrossFit Cape Cod Workout Of The Day
1.Work Up To A 10 Rep Max Weighted Ring Push Up-Set The Rings Just High Enough So You Can Work Off The Ground
2. On The Minute For 16 Minutes
A. On Odd Minutes Do 3-6 Handstand Push Ups
B. On Even Minutes 3-8 Chest To Bar Pull Ups
Do Strict or Kipping Depending On What You Need To Work More.
In Case You Missed It All Of Our Programming For 8 Weeks Is From CrossFit New England-Big Thanks To Ben Bergeron!
Burpee Challenge-Day 14!
11 comments:
I think Betty is the most incredible crossfitter I have met. She only is getting stonger than she ever expected. When we have the next paleo contest, we need to change the award from "most inspirational" to "I bet you aren't working as hard as Betty, but nice try chump", or some variation. If someone can come up with a better title, post it here. I'm curious
I couldn't agree more! The award should simply be called " The Betty" because everyone knows what she is about. Hard work, dedication, strength, and perseverance. Betty inspires us all everyday without even knowing it. Kurt M
Good luck in the master invitational too Betty!
Burpee challenge day 14 completed
Maxed out weight pushups!
48 HSPU'S 1 abmat
64 CTBPU'S
Bullet Proof Shoulders.
Kurt M
Burpee 14 done...
I second the nomination for the award for most inspirational to be call "The Betty"
Betty is the best!
Day 14 Check!
Keep up with your mobility everyone! Just a minute per side on the lacrosse ball cures what ails ya!
Oh stop!! You guys are the best!I only inspire because I keep trying, I still can't do much after 2+years and people see me and say damn I can't believe she is still trying!!
Betty
30# on part 1, Did pushups from ground in part 2 but practiced lifting hands off ground. 5 each, strict pulls with blue 3-5 each min. So good to wod today!
Burpees in the warmup for day
Betty you are an inspiration!
Burpees done! Did push ups off the box for part one, for part two I did presses with 20# in each hand-6 each min, then did pu using red and green band-8 each min. So much fun! -Sabra
Couldn't make it in today but 14 burpees done. "The Betty" is perfect!
My sister is Betty and she is truly inspirationally wonderful and I love her. Yea, for the "Betty".
I think "THE BETTY" is perfect. Your awesome and you go girl!!!!
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