CrossFit Cape Cod Workout Of The Day
3 Sets Of 8 Reps-Work Back And Forth Between The 2 Movements. Rest as Needed Between Rounds. You can use different weights for each of the movements.
A. Strict Press
B. Strict Bent Over Row
8 Rounds For Time
1 Rope Climb
12 Hand Release Push Ups
The scale is 5 strict pull ups.
If you tend to get rope burn-pack shin guards or socks in your gym bag.
Join Amy Squeglia Thursday Night at 7:30 For Active Recovery!!!Proceeds Will go to Christopher's Haven for the Cape Cod Bay Challenge. On August 25th Amy Will paddle board 34 miles from Plymouth to Wellfleet for her second year in a row!!!
Reebok Sponsored Flash WOD!!! This Sunday On Craigville Beach. Reebok will be setting up a tent at 10:00. The following information was sent to CrossFit Cape Cod: