CrossFit Cape Cod Workout Of The Day
For Time
Run 800
21 Kettlebell Swings 1.5/1
50 Sit Ups
Run 400
50 Sit Ups
21 Kettlebell Swings
Run 800
New Schedule In September
There will not be 8:30am classes when the school year starts after Labor day.
Saturdays morning class is moving from 6:30a.m. to 7 a.m.
On Saturday, September 8, we will be having a bring a friend day. Bring your friend, or friends for a free workout at 12:30!!!
We hope to see everyone this Saturday from 9am-3pm fro the Fundraiser competition that will benefit the Briggs Family Please sign up at C3-Registration is at 9 a.m. See you there!!!
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