CrossFit Cape Cod Workout Of The Day
Overhead Squats 95/65
Join Amy Squeglia TONIGHT at 7:30 For Active Recovery!!!Proceeds Will go to Christopher's Haven for the Cape Cod Bay Challenge. On August 25th Amy Will paddle board 34 miles from Plymouth to Wellfleet for her second year in a row!!!
Reebok Sponsored Flash WOD!!! This Sunday On Craigville Beach. Reebok will be setting up a tent at 10:00. The following information was sent to CrossFit Cape Cod: