CrossFit Cape Cod Workout Of The Day
10-9-8-7-6-5-4-3-2-1
Box Jumps 30/24
Chest Slapping Push Ups
Ring Rows
The Scale for The Chest Slapping Push Up Is Just Clap Or Get The Hands Off The Ground
Get your new CrossFit Cape Cod Tee while supplies last!
We will not be participating in the Lurong Paleo Challenge-We will be having our own Team 30 Day Challenge in January-This will also be a great way to gear up for the 2013 Open.
Cape Cod Invitational Fundraiser
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