Sunday, August 26, 2012
Monday
CrossFit Cape Cod Workout Of The Day
3x12 Sumo Deadlift
Followed By
3 Rounds For Time
Run 400m
15 Air Squats
15 Box Jumps- Feet Fully On The Box
15 Air Squats
Join Us As A Competitor, Volunteer or Both This Saturday!!! Volunteers Please Arrive at 8am. Registration is at 9am. Competition Info
Take some time to read the updates about what Lexi and her Family are going through.
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