CrossFit Cape Cod Workout Of The Day
1.Squat Medley-Based Off Of Your 1 Rep Max
10 Reps at 30%
10 Reps at 40%
10 Reps at 50%
10 Reps at 60%
Max Reps At 60% The Gold Standard is over 30 reps
2. Tabata Side Planks- 8 Rounds Left, then 8 Rounds Right
Zone Meal Plans
The Cape Cod Invitational is Only 12 days Away! WODS will be announced shortly.
1 comment:
Kurt-an answer to your question about ripped hands
http://tnation.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/torn_calluses
also a video that I did a few years back...
http://www.youtube.com/watch?v=VXCNrfFSMCA&feature=plcp
Recently my chiro-a former gymnast told me that hemmoroid cream(!) on your hands-then a cotton glove at night-keeps calluses soft and less likely to tear.
Since I started using the razor I havent had nearly as many tears in the last few years.
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