CrossFit Cape Cod Workout Of The Day
3 Sets Of 6 Reps
10 Pistols (5 ea. side)
20 Weghted Sit Ups 25lb Plate or Dumbell On Chest
Rest 1 minute between rounds
Post WOD Challenge
Practice Splits for 4 Minutes Per Side
Join Amy Squeglia Thursday Night For Active Recovery!!!Proceeds Will go to Christopher's Haven for the Cape Cod Bay Challenge. Amy Will paddle board 34 miles from Plymouth to Wellfleet for her second year in a row!!!