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In three words I can sum up everything I've learned about life:it goes on." -Robert Frost
Best wishes to Mo as he goes off to college!
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1 Rep Max Weighted Ring Push Up
Followed By
5 Rounds For Time
7 Hang Power Cleans
7 Ring Rows
14 Parallette Push Ups
Saturday September 1st
Join Us For The Fundraiser Competition For The Briggs Family at C3 from 9-3. If you would like to compete, volunteer or donate goods or services please sign up at C3 or with a coach. You can also e-mail crossfitcapecod@gmail.com
If you are volunteering please arrive at 8am if possible. Registration is at 9am and athletes will receive heat assignments.
Saturday September 8th
Bring A Friend Day! Fun group WOD to introduce your friends and family to CrossFit! Change someones life!
1 comment:
Good Luck Moe!
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