Monday: There will be a 9am Class Only.
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| Robb |
CrossFit Cape Cod Workout Of The Day For Friday, August 31st
5 Rounds For Time
3 Snatches 135/95
1 Sled Pull Full Length Of Parking Lot 4plates/2plates+25
Spend 30 Minutes On The Following:
Band Pull Aparts: 5 Sets Of 12
Spend 30 Minutes On The Following:
Band Pull Aparts: 5 Sets Of 12
High Hang Muscle Snatch: 3 Sets Of 8-12
Plate Good Mornings: 3 Sets Of 15
Plate Good Mornings: 3 Sets Of 15
External Shoulder Rotation: 2 Sets 15 Each Side
3 comments:
Mark, can you put me in a heat later than 10:30? Thanks!
Thanks for making the event a huge success-awesome event with a great group of people! We were able to raise over 9,000.00 dollars for the Briggs Family!!! Thank you doesn't cover how appreciative we are to be part of such a generous loving community!!!
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