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| Cape Cod Bay Challenge |
Join Amy Squeglia Thursday Night For Active Recovery!!!Proceeds Will go to Christopher's Haven for the Cape Cod Bay Challenge. Amy Will paddle board 34 miles from Plymouth to Wellfleet for her second year in a row!!!
CrossFit Cape Cod Workout Of The Day
"Fuel For Fire"
For time:
1,000m Row
1,000m Run
50 Box Jumps, 24/20
30 Burpees
50 Box Jumps, 24/20
1,000m Run
1,000m Row
1 comment:
Sounds like a fun one! Kurt M
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