CrossFit Cape Cod Workout Of The Day
4 Rounds For Max Number Of Reps: Max Reps Chest to Bar Pull Ups in 2 Minutes 1 Minute Rest Max Reps Push Press in 2 Minutes (135,95) 1 Minute Rest
Nation Wide Paleo Challenge-The Best gym With 20 or more people signed up gets a $50,000 makeover!
The Flash WOD is this Sunday at 12:00 at Craigville Beach!
September 1st is 2 Weeks Away! WOD and event announcements coming soon!