This Wednesday 8:30am and 9:30am Classes Only
CrossFit Cape Cod Workout of The Day
Overhead Squat 15 Minutes To Work Up To A 1 Rep Max
Followed By
3x 800 Meter Run. Everyone Goes On 6 Minutes.
MOBILITY WOD
Five Unchanging Elements
Overhead Squat Specific Mobility
We are adding an 8:30am summer class Starting July 2nd, that will be held Monday, Wednesday, and Friday.
Thursday Kids Class Is Now On Wednesday At 3:30
13 comments:
Sunday- 0. Ive been doing really well with food- but I Must. Drink. Wine:)
Will those girls in the pic be joining the 6am crew.
0 points on Sunday - ugg.
1 point for Saturday and 1 point for Sunday. That kids party was tough yesterday but no cake or chips or pizza for me! lol I hope those gals are joining the 6am class!
Friday-0 Stupid Chinese food-so not worth it! Felt sick as a dog afterward, guess that's what I get.
Saturday-1
Sunday-1
1 point Rebekah for Sunday :0)
2 points for friday and saturday. o points for sunday-went to a party-had a brownie-so good sabra
Kurt M 1 point for Sunday!
1 point each day - 27th, 28th, 29th, 30th, & the 1st.
Joe N
1 sat, 1 sun
I hate 800's Kurt M
Kurt there is no whining in crossfit!
1 point rebekah for Monday
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