This Wednesday 8:30am and 9:30am Classes Only
CrossFit Cape Cod Workout of The Day
Overhead Squat 15 Minutes To Work Up To A 1 Rep Max
3x 800 Meter Run. Everyone Goes On 6 Minutes.
Five Unchanging Elements
Overhead Squat Specific Mobility
We are adding an 8:30am summer class Starting July 2nd, that will be held Monday, Wednesday, and Friday.
Thursday Kids Class Is Now On Wednesday At 3:30