CrossFit Cape Cod Workout Of The Day




With One Weight, In 1 Set Press 5 Reps, Push Press 5 Reps. Rest 1:00 Repeat 3 Times
Choose a weight that is challenging to press.


Followed By
3 Rounds, 1 Minute At Each Station, 1 Minute Rest Between Rounds (Not stations)
 Double Unders
 Sit Ups
 Lunges
 Pull Ups


Mobility WOD


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