CrossFit Cape Cod Workout Of The Day
Sprint Sled Pull Half The Parking Lot 5 Times. Rest 1:00 Between Efforts. Guys Use 90lbs, Ladies Use 45.
Then Rope Climb 1:00 on 1:00 off 5 Rounds
3 Rounds For Time
3 Squat Cleans
6 Front Squats
9 Back Squats
135/95
Rest 1:00 Between Rounds Working From the Ground
Gaining and Loosing-This Personal Trainer and This Personal Trainer Both Gained weight until they had 48" waists-Then lost it all. This weekend take the time to read the article and post your thoughts to comments. What does this tell you about the effect that food has on your mind, body and quality of life? What does this tell you about the fitness industry?
Mobility WOD
18 comments:
Can you post his pic everyday :)
lol Mason!
1 point for Thursday
1 point for thursday :)
Oh hello Mr. Froning. 1 point for Thursday. -12 for weds:) did we loose everyone over the holiday??
1 point
Kurt M
1 point, 9 lbs down!!!!
1 point each for tues & thurs!
1 point tues and thurs for rebekah
To the Lee girls,
The paleo cookies and brownies were off the hook! Thank you for a much needed treat. Kurt M
1 point rebekah for Friday
1 point for Friday
1 point for Friday!
Kurt M
1 point Friday and 1 for Saturday !
1 point for Saturday.
I liked those articles. The changes in the men when they were heavy. How it affected them. How it makes them understand what their clients were going through. Thanks for posting.
1 point for Saturday.
I have to say that while I think it's crazy to set out and intentionally gain a ton of weight, I do think it helped the trainers understand their overweight clients better. We're not just lazy to be lazy, we're exhausted because we're stuck in a vicious circle of the SAD diet and being exhausted. It does affect you mentally and physically. I'm not sure anyone who hasn't been overweight gets the connection.
1 point Rebekah for Saturday
1 point Rebekah for Saturday
Well said Annmarie - and great article. Thanks for sharing. It inspires me to get off the unhealthy hamster wheel and start getting into a healthy space again.
Post a Comment