Thursday, July 5, 2012
CrossFit Cape Cod Workout Of The Day
Sprint Sled Pull Half The Parking Lot 5 Times. Rest 1:00 Between Efforts. Guys Use 90lbs, Ladies Use 45.
Then Rope Climb 1:00 on 1:00 off 5 Rounds
3 Rounds For Time
3 Squat Cleans
6 Front Squats
9 Back Squats
Rest 1:00 Between Rounds Working From the Ground
Gaining and Loosing-This Personal Trainer and This Personal Trainer Both Gained weight until they had 48" waists-Then lost it all. This weekend take the time to read the article and post your thoughts to comments. What does this tell you about the effect that food has on your mind, body and quality of life? What does this tell you about the fitness industry?