There will not be a 5:30 pm Class on Friday

CrossFit Cape Cod Workout Of The Day

Press
2-2-2-2-2-2-2
If possible rest no more than 90 seconds between sets.

Followed By

Run Your Fastest 400 Meters Every 4 Minutes
Repeat For 4 Rounds.  

MOBILITY WOD

Support The Briggs Family At The Cape Cod Invitational


NO 5:30pm CLASS ON FRIDAY