Tuesday, July 10, 2012

CrossFit Cape Cod Workout Of The Day


'Point Blank'
Run 1 Mile 
30 Dynamic Push Ups 
Run 800
20 Dynamic Push Ups
Run 400
10 Dynamic Push Ups







MOBILITY WOD

9 comments:

Annmarie said...

1 point Tuesday

Anonymous said...

Rebekah: - point Tuesday

SarahSprague said...

1 point for Monday & Tues.

Anonymous said...

Kurt M 1 point Tuesday

Michelle said...

0 for friday and sun (camping w/ 14 thousand bugs = a drink)

1 point each for sat, mon & tues. :)

Amy Sch said...

Tuesday Amy 0, wine and cheese 1
Wednesday Amy 1 :)

Amy Sch said...

1 point Monday

Anonymous said...

Rebekah 1 point Wednesday

Annmarie said...

1 point for Wednesday