CrossFit Cape Cod

Tuesday, July 10, 2012

CrossFit Cape Cod Workout Of The Day

'Point Blank'
Run 1 Mile
30 Dynamic Push Ups
Run 800
20 Dynamic Push Ups
Run 400
10 Dynamic Push Ups

MOBILITY WOD

9 comments:

Annmarie said...: 1 point Tuesday; July 10, 2012 at 10:13 PM
Anonymous said...: Rebekah: - point Tuesday; July 10, 2012 at 10:52 PM
SarahSprague said...: 1 point for Monday & Tues.; July 11, 2012 at 4:59 AM
Anonymous said...: Kurt M 1 point Tuesday; July 11, 2012 at 6:24 AM
Michelle said...: 0 for friday and sun (camping w/ 14 thousand bugs = a drink)

1 point each for sat, mon & tues. :); July 11, 2012 at 10:56 AM
Amy Sch said...: Tuesday Amy 0, wine and cheese 1
Wednesday Amy 1 :); July 11, 2012 at 9:47 PM
Amy Sch said...: 1 point Monday; July 11, 2012 at 9:50 PM
Anonymous said...: Rebekah 1 point Wednesday; July 11, 2012 at 10:09 PM
Annmarie said...: 1 point for Wednesday; July 11, 2012 at 10:17 PM

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Tuesday, July 10, 2012

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