Wednesday, July 4, 2012





CrossFit Cape Cod Workout Of The Day
'Hit Man'
Run 800
15-12-9
Chest To Bar Pull Ups
Kettle Bell Swings 2/1.5
Push Jerks 115/85
Run 800


MOBILITY WOD
Posted by at
Reactions: 

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)